Stevia (stevia rebaudiana) and sugar substitutes are generally zero calorie sweeteners, but they are completely different inside their nature. Stevia is an herb that is known to be used in South America for years and years, specially in Paraguay through the Guarani Indians. Studies have shown that stevia helps digestion and sports ths functions from the gastrointestinal tract. Studies have also revealed its help with blood pressure levels regulation, stabilizing blood glucose levels, and dental cairies prevention. Antibacterial and antifungal properties of stevia have also managed to get a good choice for skin wounds.
NutraSweet, Equal, and Crystal Light since 1982 all contain aspartame, a chemically derived sweetening agent Aspartame is known to be able to penetrate the blood brain barrier and release neurotoxins with the brain center. Yet it is seen on restaurant tables and supermarket shelves as sweeteners, in gum, diet drinks,and other edibles. Because of slick marketing the population is unacquainted with the possible pessimistic effects of aspartame. Children especially have reached risk.
Many Americans eat way too much sugar. I know this is simply not a shocking new bit of information. However, sugar is being included with junk foods in alarming quantities these days and even though you might know that, what you may not know is that it is known as by so many names that even if you are trying tough to avoid sugar you may be eating than you think that. You simply may not recognize the countless names that food manufacturers are employing. Here is a short list of names to look for:
So this is plain unsweetened almond milk, what I"ve found that works well great in coffee would be to add half a vanilla bean (split the bean and scrape the seeds out and add to the blender) and several stevia (an all-natural sweetener with no calories) before blending, this makes an incredible addition to coffee - tastes Great and helps together with your weightloss plans.
Use recipes and examples- There are so many resources you could recruit with your stevia cooking and baking endeavors. In fact, there are many cooking channels, recipe archives, and stevia websites which may have examples, recipes, and conversion charts to help you with your stevia cooking. Use these so that you could have a feel for cooking with the product and natural sweetener, along with your dishes will probably be consistently tasty every time. Source= www.stevia-kaufen.org